Keto OS or as the business composes it KETO// OS is an exogenous ketone supplement that assures much better state of mind, strength, energy, sleep, focus, and fat loss.Here is a description of the item directly from the website:"KETO// OS ® (Ketone Os) is an advanced drink mix based on an exclusive ketone energy technology.
It delivers sophisticated macro nutritionals and promotes optimized cellular regeneration, energy and longevity." With the subtle tips of science and the use of needlessly made complex terminology, this supplement smells a lot like another weight loss supplement fraud.
Could KETO// OS's sophisticated macro nutritional energy technology really improve state of mind, strength, energy, sleep, focus, and fat loss?Plot twist. Some however not all of Pruvit's claims may hold true. There might be some downsides as well.A Quick Summary of Ketones, Ketosis, and Other Keto TermsBefore we leap into the science and side impacts of KETO// OS, we must establish a basic understanding of some not-so-common terms. Throughout this short article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some considerable differences.Ketosis is when our body burns ketones for fuel, and these ketones are produced through a procedure called ketogenesis.
For the purposes of this short article, ketones and ketone bodies are one in the same (to learn the differences between the two, take a look at our short article on ketones ). Ketone bodies are produced by the liver during periods of hunger or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically consumed in the form of ketone salts, which are the primary active ingredients in Keto// OS products.
The science behind the results that ketones have on the body remains in its early stages. However, many studies have actually found that being in ketosis supplies us with benefits that extend beyond what we previously expected. In fact, the advantages of ketones are so appealing that they surpass the possible side effects.
Before we find out the side effects of Keto OS, we need to find out if it is worth the high rate. About 30 servings of KETO// OS will run you over $140, so it is important to be well informed on the item prior to you buy it.
If you look through the research study that is provided on Pruvit's site, you will discover no studies on the product itself. The research study they supply is all about the favorable impacts of the ketogenic diet plan, ketosis, and ketones. (For a more thorough take a look at the advantages of the ketogenic diet plan, have a look at our article that digs through all of the research study.)
There is, however, one study that they provide on the favorable impacts that exogenous ketones (not KETO// OS products) had on rats (not humans). The one human study that they mentioned about a supplement that increased ketone levels and cognitive function was about MCT oil, not exogenous ketones.
What about workout efficiency? There is not much research in human beings, but one current research study with leisure professional athletes showed that exogenous ketones did not enhance the time of completing a 5-km run.
When we consider all the research provided by Pruvit with some fast searches on NCBI and Google Scholar, here is an excessively streamlined variation of what has been discovered in humans
What can we make of all of this details? Nothing definitive about the advantages that exogenous ketone supplements may have on humans.
The scientists that authored one of the research studies on rats concluded:
Taken together, our findings suggest that ketogenic diets and, to a lesser degree, ketone supplements can regulate brain adaptive responses mediating cognitive efficiency in healthy young topics during both control or stressed conditions.
In other words, the ketogenic diet appears to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet seems to be much better for weight loss and insulin reduction. Remember that these are conclusions from research studies on rats, which may not carry over to humans.
When we integrate these findings with the research studies on the ketogenic diet plan in human beings, nevertheless, it appears like the ketogenic diet plan will supply the most benefit compared to exogenous ketones like KETO// OS.
With that being stated, exogenous ketones still might have some promising impacts that improve the advantages of the ketogenic diet plan and help improve the health of non-ketogenic dieters. Must you take the danger and purchase these products?
To decide that's finest for you, we need to think about the negative effects of KETO// OS items too to offer us a much better idea of what KETO// OS carries out in the body.
Pruvit, the business that produces KETO// OS items, compares the side effects of their supplements to the side results of the ketogenic diet. Similar to during the ketogenic diet, KETO// OS items might cause a diuretic effect that can result in water and mineral exhaustion. Pruvit suggests drinking more water and supplementing with magnesium, potassium, and salt to replenish your minerals and fluid levels.
If you are not alert about your mineral and fluid intake, you might experience what many call the "keto influenza." The keto influenza is essentially a form of mild dehydration that can be caused by the diuretic effects of ketosis. This may cause signs like tiredness, headache, dizziness, cramping, diarrhea, irregularity, and heart palpitations. (To find out more on the keto influenza and how to correct it, click here
For signs like cramping, diarrhea, and constipation, Pruvit recommends reducing Keto// OS dose, drinking it more slowly (over 20-30 minutes), and consuming it with food. For irregularity specifically, taking a magnesium supplement (like the supplements we advise here) will help.
Two of Pruvit's products, KETO// OS 2.1 and Keto Kreme, include medium chain triglycerides, which can trigger digestive distress. If you get this symptom, then it merely shows that your body hasn't adapted to increased fat intake yet. Beginning at a smaller sized dose and increasing it to the recommended dosage over the course of a week or more is the very best strategy to avoid any digestion issues triggered by the medium chain triglycerides.
If you would like to understand more about the side effects of KETO// OS and how to alleviate them, follow this link to Pruvit's article on the topic. An even more crucial question remains are KETO// OS products safe?
Is Keto Os Safe?Although there are no long-lasting (or even short-term) studies on any of the KETO// OS products, we can presume that they are completely safe based on the studies on the ketogenic diet plan and KETO// OS's other ingredients.If we look at KETO// OS products from a biochemical perspective, they appear to be completely safe. Even the liver and kidneys, which will be processing and filtering the supplement's active ingredients, are extremely not likely to experience any problems with the advised dosages. KETO// OS will take some work away from the liver by supplying the body with ready-made ketones.Now that we know how deep the pool is and the temperature of the water, you have enough information to make a decision. Ought to you leap in?
When we think about everything we have actually checked out in this short article, KETO// OS seems like it isn't as miraculous as Pruvit makes it out to be, but it most likely does include some advantages for ketogenic dieters and non-ketogenic dieters.
The studies on rats suggest that the ketogenic diet plan may offer us with more advantages than just supplementing with exogenous ketones like KETO// OS. This is due to the fact that eating the ketogenic diet forces the body to adjust in manner ins which exogenous ketones do not.
Because of this, Pruvit suggests following a low-carbohydrate to get the most out of KETO// OS, and I concur 100% with the suggestion. However the question as to when precisely you should supplement with it doubts. Should you take it prior to you begin the ketogenic diet, during the first week, or after you are keto-adapted?
The research studies on rats recommend that ketone supplements might help with adapting to the ketogenic diet, but the one research study on human beings discovered that exogenous ketones might decrease ketone production by the liver. At this moment, the only thing that is certain is that the ketogenic diet plan is the most safe and least expensive method to enter long-lasting ketosis. Supplementing with KETO// OS is also safe, however how it will affect you as an individual is totally uncertain.
Even evaluations on Amazon can't offer us with a clear response. Some individuals declare that KETO// OS helped them lose weight, Some state it boosted cognitive function and energy, and others argue that it does not do anything at all. These disparities may be credited to genes, gut health, and way of life aspects that impact how the body utilizes the item, which leads us even more far from figuring out if you need to take KETO// OS.
The only way to really learn is through self-experimentation. You can constantly draw on the dependability of the ketogenic diet if KETO// OS doesn't work for you or your budget.
However, If you wish to try it out, you still one more choice to make which among the 3 KETO// OS items do you buy?
There are 3 KETO// OS items: KETO// OS 2.1, KETO// OS 3.0, and KETO// OS MAX. The something that each one shares is that they contain BHB ketone salts. These ketone salts are a mix of a mineral like sodium, potassium, and magnesium with a ketone body that is quickly absorbed by the body. BHB is the abbreviation for the ketone body that is called beta-hydroxybutyrate the ketone that supplies us with the most energy. (check out this article to clean up any concerns on ketones.)
There are a couple of key distinctions between the three supplements. KETO// OS 2.1 is the only KETO// OS product which contains MCTs (medium chain triglycerides). MCTs are absorbed quickly by the small intestine and go straight to the liver where they are converted into ketones. KETO// OS 3.0 doesn't have MCTs, however it does have butyric acid, pre-biotic fiber, and amino acids. Butyric acid and pre-biotic fiber are fantastic digestion aids, and the amino acids provide us with various benefits.
The third and final KETO// OS item is called Keto OS MAX. Its main purpose is to offer you with the most quickly and quickly absorbable form of BHB on the marketplace that isn't found in any other product.
Still a bit baffled about the distinctions? Here's a fast breakdown of what we reviewed:KETO// OS 2.1
Although KETO// OS MAX seems like the cream of the crop, the brand-new quickly taken in mix of BHB may not be necessary. The absorption rate of KETO// OS 3.0 and 2.1 is probably quickly enough as it is. Besides, more fast absorption might cause more diuresis and more side effects.
So, that leaves us with KETO// OS 3.0 and 2.1. KETO// OS 3.0 appears like a much better item with all that it includes. Amino acids, prebiotic fiber, butyric acid, and ketones. Seems like a bargain, but you can quickly get more amino acids, prebiotic fiber, and butyric acid from following a typical ketogenic diet. You'll get all the amino acids from meat, eggs, and high-fat dairy, and all you need to do to get prebiotic fiber and butyric acid is eat vegetables with butter or parmesan cheese on top.KETO// OS 2.1 appears like the best alternative for anybody who desires a longer long lasting ketone increase since it comes with BHB and MCT. The BHB gives you a fast ketone boost, while the MCT increases your liver's natural ketone production. This mix develops a great deal for ketogenic and non-ketogenic dieters.
However, it is important to understand that you can still get a ketone increase from supplementing with MCT oil by itself, so the high price tag of a BHB plus MCT supplement may not be justifiable for numerous. (Especially given that MCT oil is pretty low-cost on its own.)
Putting All Of It Together
KETO// OS has negative effects, however they are minimal and practically similar to the flu-like negative effects that someone may get in the first week of doing the ketogenic diet. The negative effects of KETO// OS can quickly be minimized by drinking more water and supplementing with salt, potassium, and magnesium, or simply by decreasing the dose.
The benefits of KETO// OS, however, are much less particular than the negative effects. At this point, there is no research on KETO// OS and one human research study on supplementing with ketone salts (that only discovered exogenous ketones to increase blood ketone levels).
To learn if KETO// OS is effective, we should put the human proof on the ketogenic diet plan together with the findings from the research studies that fed rats exogenous ketones.
From doing this, we can conclude that the ketogenic diet plan is extremely most likely to have more favorable effects than exogenous ketones (although exogenous ketones may have some advantages). We can also presume that exogenous ketones like KETO// OS will offer the very best lead to combination with the ketogenic diet.
For those that are wanting to supplement with a KETO// OS product, it is very important to understand that every one will work at increasing ketone levels, however KETO// OS 2.1, in particular, will supply the most ketone enhancing advantage for those who are reducing their carbohydrate intake or are currently on the ketogenic diet.
Whether or not you choose to supplement with KETO// OS, MCT oil, or another ketone boosting supplement, remember that it will not offer you with all of the positive results that you can obtain from the ketogenic diet.
Keto OS or as the company writes it KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.
Here is a description of the product directly from the website:
“KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage of unnecessarily complicated terminology, this supplement smells a lot like another fat loss supplement scam. Could KETO//OS's advanced macro nutritional energy technology really improve mood, strength, energy, sleep, focus, and fat loss?
Plot twist. Some but not all of Pruvit's claims may be true. Unfortunately, there may be some downsides as well.
Before we jump into the science and side effects of KETO//OS, we must develop a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences.
Ketosis is when our body burns ketones for fuel, and these ketones are created via a process called ketogenesis.
For the purposes of this article, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones ). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the main active ingredients in Keto//OS products.
The science behind the effects that ketones have on the body is in its early stages. However, many studies have found that being in ketosis provides us with benefits that extend beyond what we previously expected. In fact, the benefits of ketones are so promising that they outweigh the potential side effects.
Before we find out the side effects of Keto OS, we must figure out if it is worth the high price. About 30 servings of KETO//OS will run you over $140, so it is important to be well educated on the product before you invest in it.
If you look through the research that is provided on Pruvit's website, you will find no studies on the product itself. The research they provide is all about the positive effects of the ketogenic diet, ketosis, and ketones. (For a more in-depth look at the benefits of the ketogenic diet, check out our article that digs through all of the research.) There is, however, one study that they provide on the positive effects that exogenous ketones (not KETO//OS products) had on rats (not humans). The one human study that they cited about a supplement that boosted ketone levels and cognitive function was about MCT oil, not exogenous ketones.
What about exercise performance? There is not much research in humans, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we consider all the research provided by Pruvit with some quick searches on NCBI and Google Scholar, here is an overly simplified version of what has been found in humans
Exogenous ketones raise blood ketone levels and decrease the liver's ketone production in the short term
Healthy ketosis (having elevated ketone levels that are not caused by uncontrolled blood sugar) can help boost cognitive function and energy levels.
The ketogenic diet is the safest and most effective way to get into a healthy ketosis.
The ketogenic diet has been proven to be safe in the short-term and long-term.
The ketogenic diet can help people with reversing common conditions like heart disease, diabetes, and obesity.
And here is what we found in rats
Exogenous ketones simultaneously increase blood ketone levels and decrease blood glucose.
When compared to exogenous ketone supplementation, the ketogenic diet created more profound weight loss and insulin reduction.
Ketogenic diet fed rats were able to maintain ketosis in response to stress better than exogenous ketone fed rats.
Both the ketogenic diet and exogenous ketones increased mitochondrial enzymes that help cells use ketones as fuel.
Ketogenic diet fed rats showed much more of an improvement in cognitive function in normal and in stressful conditions compared to rats that were given exogenous ketones.
What can we make of all of this information? Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans.The researchers that authored one of the studies on rats concluded: Taken together, our findings suggest that ketogenic diets and, to a lesser extent, ketone supplements can modulate brain adaptive responses mediating cognitive performance in healthy young subjects during both control or stressed conditions. In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet seems to be better for weight loss and insulin reduction as well. Keep in mind that these are conclusions from studies on rats, which may not carry over to humans. When we combine these findings with the studies on the ketogenic diet in humans, however, it looks like the ketogenic diet will provide the most benefit compared to exogenous ketones like KETO//OS. With that being said, exogenous ketones still may have some promising effects that boost the benefits of the ketogenic diet and help improve the health of non-ketogenic dieters. Should you take the risk and invest in these products? To make the decision that's best for you, we must consider the side effects of KETO//OS products as well to give us a better idea of what KETO//OS does in the body.